ANXIETY / STRESS RINGS
🤍a n x i e t y • s t r e s s • r i n g s🤍
T I K T O K 💕 MADE ME DO IT 😍
☀️ ONE SIZE FITS MOST - ADJUSTABLE!
You might have seen these all over social media. They have been dubbed, “anti anxiety rings."
The idea is that the spinning of the band or charm will help you relax much like what fidgeting, picking or other usual coping skills you use. The advantage? These are less destructive and a healthy way to calm racing thoughts.
Does It Work? Any Advantages?
Anxiety rings distract you from thinking about what makes you anxious and therefore help to calm you down in stressful moments.
Anxiety rings aren't only good for the mental effects of anxiety, though. If you struggle with anxiety, you might be prone to skin picking, nail biting, hair pulling, tapping or nervous ticks..etc. By providing a healthier distraction, these rings can help you stop destructive habits.
Anxiety rings do have a couple of advantages over other fidgets or stress relievers -- since the ring stays attached to your finger, it's easier to take with you wherever you go. Plus, it isn't obvious that it's something designed to help with anxiety. Dainty, cute to stack and wear daily!
Anxiety Rings: A New Trend
If you're familiar with TikTok, you know this app has been responsible for catapulting a wide variety of products to fame. Among TikTokers who create content related to health and wellness, anxiety rings have become very popular.
Of course, it's not a great idea to blindly trust what you see on social media, especially when it comes to health.
🤞🏻But in the case of anxiety rings, even mental health experts have stated that they believe these rings can help to calm you in stressful situations.🤞🏻
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